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Five-element recipes by element, season and body type

The recipes Haru suggests, with the five-element reasoning of each ingredient. Filter by element, season and body type.

WoodFireEarthMetalWater

springsummerautumnwinter

a warm-running (hot) constitutiona cold-running constitutionevery constitution

Beef Seaweed Soup (Miyeokguk) and Its ElementsKorean beef and seaweed soup in 35 minutes: 15 g dried seaweed, 150 g beef, 6 cups water. A warm Water and Earth soup for autumn, winter and spring.