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Five-element recipes by element, season and body type

The recipes Haru suggests, with the five-element reasoning of each ingredient. Filter by element, season and body type.

WoodFireEarthMetalWater

springsummerautumnwinter

a warm-running (hot) constitutiona cold-running constitutionevery constitution

Mung Bean Porridge (Nokdu-juk): a Cool Summer BowlKorean mung bean porridge in 50 minutes: hulled mung beans simmered 30 minutes, then rice for 20 more. Why the tradition reads it as cool.