Five-element recipes by element, season and body type
The recipes Haru suggests, with the five-element reasoning of each ingredient. Filter by element, season and body type.
a warm-running (hot) constitutiona cold-running constitutionevery constitution
Ginger and Jujube Chicken Soup for Cold MonthsChicken soup with ginger, 6 jujubes and 5 garlic cloves, simmered 45 minutes. A warm Fire and Earth dish the tradition sets for autumn and winter.Sweet Pumpkin Porridge (Danhobak-juk): a Warm Earth BowlKorean kabocha porridge in 30 minutes with glutinous rice flour and honey, and why the tradition reads yellow and sweet as the Earth phase.Sweet Red Bean Porridge (Danpatjuk) for WinterSweet red bean porridge: 1 cup red beans simmered 40 minutes, thickened with glutinous rice flour. A warm Fire and Earth bowl for winter and autumn.Beef Seaweed Soup (Miyeokguk) and Its ElementsKorean beef and seaweed soup in 35 minutes: 15 g dried seaweed, 150 g beef, 6 cups water. A warm Water and Earth soup for autumn, winter and spring.