Five-element recipes by element, season and body type
The recipes Haru suggests, with the five-element reasoning of each ingredient. Filter by element, season and body type.
a warm-running (hot) constitutiona cold-running constitutionevery constitution
Baek-kimchi: a Cool Metal White Kimchi without ChiliKorean white kimchi with napa cabbage, radish and pear in a clear brine, no chili. How the tradition reads its white colour as Metal.Braised Lotus Root: a Cool Metal and Water Side DishGlossy Korean braised lotus root in 30 minutes with soy sauce and rice syrup. How the tradition reads its white root and salty glaze.Baesuk: Steamed Pear with Bellflower Root and HoneyA whole Korean pear filled with bellflower root, honey and peppercorns and steamed for 25 minutes. Why the tradition reads it as Metal.