Five-element recipes by element, season and body type
The recipes Haru suggests, with the five-element reasoning of each ingredient. Filter by element, season and body type.
a warm-running (hot) constitutiona cold-running constitutionevery constitution
Abalone Rice Porridge (Jeonbokjuk) and the Water ElementKorean abalone porridge in 40 minutes: 2 abalone, 1 cup of rice, 6 cups of water. Why the tradition reads it as an even, all-season Water dish.Broccoli and Tofu Salad: a 15-Minute Wood and Water SideA 15-minute Korean side of blanched broccoli and mashed tofu, and how the five-element tradition reads its green Wood and soft Water.Braised Tofu with Kelp: a Water and Earth Side DishTofu braised in kelp broth and soy sauce in 20 minutes. An even, year-round side dish the tradition reads as Water and Earth together.Beef Seaweed Soup (Miyeokguk) and Its ElementsKorean beef and seaweed soup in 35 minutes: 15 g dried seaweed, 150 g beef, 6 cups water. A warm Water and Earth soup for autumn, winter and spring.